Exercises

Pectoral Fly

ranking: 5 / 1
body parts: chest

Alternating V-up

ranking: 5 / 1
body parts: back , glutes and hamstrings , calves , ABS

Side bends at hyperextension

ranking: 5 / 1
body parts: back , ABS

Side Plank

ranking: 5 / 1
body parts: ABS

Crunch

ranking: 5 / 1
body parts: ABS

Barbell Drag Curl

ranking: 5 / 1
body parts: arms

Barbell Row

ranking: 5 / 2
body parts: shoulders , arms , back

Plank

ranking: 5 / 1
body parts: arms , back , ABS

Close undergrip Lat Pull-Downs

ranking: 5 / 1
body parts: shoulders , arms , back

Biceps curl

ranking: 5 / 1
body parts: arms

Close Grip Dumbbell Bench Press

ranking: 5 / 1
body parts: chest

Sit Up

ranking: 5 / 1
body parts:

Reverse Wrist Curls

ranking: 5 / 1
body parts: arms

Cable Fly

ranking: 5 / 1
body parts: chest

Bicycle Crunch

ranking: 5 / 1
body parts: ABS

Twist Crunch

ranking: 5 / 1
body parts:

Barbell Incline Chest Press

ranking: 5 / 2
body parts: shoulders , chest

Close-Grip Smith Machine Presses

ranking: 5 / 1
body parts: chest , arms

Close Grip Bench Press

ranking: 5 / 1
body parts: shoulders , chest , arms

Dumbbell Hang Clean & Press

ranking: 5 / 1
body parts: shoulders , arms

Push-up

body parts: shoulders , chest , arms , ABS

Incline Dumbbell Fly

ranking: 5 / 1
body parts: shoulders

Flat Bench Chest Flys

ranking: 5 / 1
body parts: chest

Barbell Upright Row

ranking: 5 / 2
body parts: shoulders

Wrist Curl

ranking: 5 / 1
body parts: arms

Lateral Raise

ranking: 5 / 2
body parts: shoulders

Arnold Press

ranking: 5 / 1
body parts: shoulders , arms

Seated Cable Row V Grip

ranking: 5 / 1
body parts: chest , arms , back

Pec Deck

ranking: 1 / 1
body parts: chest

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