gyms and fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of YWCA
1940 McIntyre Street, Regina
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
RT @ywcalcf: Imagine what we could accomplish if there were 50% more women represented at ALL levels of profession and industry! What would…
Tune in to 91.3 FM @CJTR_Radio at 11AM to hear us talk about upcoming events and programs at #YWCARegina with our p… https://t.co/l2zOZSZ7SB
RT @WomensMarchYQR: 14 days until we march. Why do YOU march? #WomensWave #WomensMarch #womensmarchyqr #yqr https://t.co/C7WXQgZnCY
RT @WomensMarchYQR: It's coming, Regina. Join the #WOMENSWAVE January 19. https://t.co/CsNMDtQdrJ #YQR #WomensMarch #WomensMarchGlobal h…
We're so glad to be able to help our friends at @CarmichaelOR so that they can continue doing the important work th… https://t.co/o5SZS2wU5w
We work with inspiring, resilient, creative, and strong women in our community every day. We celebrate all that the… https://t.co/w15z6weCrT
Who will you march with on January 19, 2019? https://t.co/VT8ylwG5Qs #WomensWave #WomensMarch #WomensMarchYQR #yqr https://t.co/WFy8qajsxe
The Merriest of Christmases from our cast of The Most Adorable Nutcracker We’ve Ever Seen and the rest of our YWCA… https://t.co/eyQ5ePFKoR
We can’t possibly find all the right words to thank every single person who has come through our doors with a donat… https://t.co/ZdH6kVAMId
RT @terri1amb: Today @Stantec Regina was so proud to drop off over $1800 in groceries, gift cards, and cash along with a tonne of toys to t…
Local #WomensMarch to Focus on #MMIWG this January. https://t.co/gfWReNdJpS #WomensWave #yqr #womensmarchyqr… https://t.co/vO17rK05uh
WE MARCH AGAIN. #WomensWave #YQR https://t.co/VT8ylwG5Qs https://t.co/Ph5TykPcg8
For the 2nd year, we’re asking for volunteers to contribute baked goods to the social that will follow the 2019 Wom… https://t.co/QlqwtYt4wg
RT @burgers4charity: Cancel tonight's dinner plans and join @sackatchawen at @4ssportspalace for @NFLCanada #thursdaynightfootball and the…
RT @BarbByersCLC: Dwayne a @YWCARegina Kitchen Elf making sure everything is spic and span for the dinner tonight. https://t.co/AIJpgJBoFv
RT @BarbByersCLC: Another enthusiastic kitchen elf at tonight’s @YWCARegina dinner. https://t.co/3uvaIys9Pw
RT @BarbByersCLC: Kitchen elves getting a delicious dinner ready for our @YWCARegina event tonight. https://t.co/DhtKjVWind
RT @CanadaWD2019: To end #GBV in Canada and around the world, we need education to prevent the sexualisation of women and girls and the hyp…
We love @BradburyExperts! ❤️🥰 https://t.co/EMTie2DtoJ
Save the date. We march again. #WomensWave #yqr https://t.co/Zi9SSaQpyQ
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