gyms and fitness
Gym Monash Aquatic & Recreation Centre
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Monash Aquatic & Recreation Centre
626 Waverley Road, Glen Waverley
+61 3 9265 4888
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
The 50m pool at both MARC & ORC will be closed to public, and we expect the carparks at each centre to be busier th… https://t.co/E0iB3rjcUq
🏊🏊🏊UPCOMING CARNIVALS: Monash Aquatic & Recreation Centre is hosting a District Carnival on tomorrow (6 March) betw… https://t.co/KcQpJxS9Bx
Clayton Festival & Hawkers Night Market is on this Sunday 18 February! 🚘 ⚠️MEMBERS & GUESTS | There will be changes… https://t.co/3JI2ThWjgI
⚠☎️ We currently can't receive phone calls at Clayton Aquatics & Health Club. If you're trying to contact this cen… https://t.co/n2eHGRFYp8
ORC - Christmas Period: 🎄🎉We're open throughout the Christmas / New Year period except for Christmas Day. Here are… https://t.co/omOjIh1j7q
CAHC - Christmas Period: 🎄🎉We're open throughout the Christmas / New Year period except for Christmas Day. Here are… https://t.co/YcGioa5z1t
MARC - Christmas Period: 🎄🎉We're open throughout the Christmas / New Year period except for Christmas Day. Here are… https://t.co/YyljMzAsvs
⚠️ The courts at Oakleigh Recreation Centre will be closed for our annual floor refurbishment works between Wednesd… https://t.co/LRxgEdMyOt
⚠️ Tiling works begin on Level 1 today at MARC. The upstairs foyer, functional group training room, lift, members c… https://t.co/nu3xssmY5Y
MAINTENANCE: Tiling works taking place at MARC upstairs from 11 - 15 December. Full details on how this affects mem… https://t.co/5nKNWayuy2
RT @vicsesnews: Multiple warnings have been issued for heavy rain and likely flooding across Victoria from Friday through to the weekend. M…
RT @MonashCouncil: Council will close all its buildings (Civic Centre, libraries and aquatic centres etc.) at 4pm today due to the predicte…
Extreme Weather – All Active Monash centres will be closed today (1/12/17) from 4pm due to predicted severe weather events.
RT @MonashCouncil: The Men of Monash group held a White Ribbon Day BBQ to raise awareness about #WhiteRibbonDay & the role staff can play t…
@busolympian Hi Gavin, all of our centres are open today and Cup Day. What centre were u trying to call? We'll look into the phone issue.
@allanluu Quick update @allanluu, the team were already aware of this and are in the midst of organising it to be fixed. Thanks, Emily.
@allanluu Thanks @allanluu, we've forwarded to our Health & Fitness and Operations department to look into. :)
RT @MonashCouncil: Please read our statement regarding an incident at the Monash Aquatic and Recreation Centre last night https://t.co/52E5…
Become a Groupie is on at #ActiveMonash during August. Members & MVP holders get 1 entry into prize draw for every class they take! #fitness
What is the best #exercise for ageing muscles? #fitness https://t.co/7zGisqr9oS
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