gyms and fitness
Gym Club Pilates Sunnyvale
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Club Pilates Sunnyvale
562 East El Camino Real, Sunnyvale
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
The only bad workout is the one that didn't happen. #DoPilatesDoLife
It's the most wonderful time of the year! Don't forget to save 1-hour for yourself to see your Club Pilates family! https://t.co/DLkyzcUyNc
Thank you for sharing! We're excited about the newest Club Pilates studio in Ohio! https://t.co/H79jfcuMbu
You can take your mat Pilates practice anywhere! Here is a 10-min butt and core Pilates workout you can do at home:… https://t.co/v2Pbg18BIu
Feeling too busy to workout over the Holidays? All you need is 15 minutes! Get a quick workout in with… https://t.co/fndbEjoaN1
Move Better. Feel Better. Live Better and TREAT YOURSELF this season! @ClubPilates was featured in @Betches Holiday… https://t.co/1lIw43yoYk
@Mishellz Wishing you a safe recovery!
Want to get more involved this Holiday Season? See what your local Club Pilates studio is up to! CP studios in Sac… https://t.co/df5DDQ5nac
The best time to plant a tree was 20 years ago -- and the next best time is *now* 🌳 . Don't wait to change your li… https://t.co/g608t3JOw5
"Exercise can be the best medicine for age-related or disease-related muscle atrophy." Great Article by @WSJ about… https://t.co/T17rCilq8t
Why should you do Pilates bridges? Vote Below! (Psst.. Why Bridging is important up on our blog: https://t.co/yhWuiBs1Gs)
RT @journalnews: California-founded Pilates business continues expansion with first #Ohio locations: Mason and Columbus https://t.co/OwrrJZ…
Learning to listen to what your body needs takes time 🕑 Mindy-Body connection tips are live on our blog so you ca… https://t.co/plbAPc7t6v
Men can do Pilates, too! See how @Seahawks tight-end Nick Vannett uses Pilates to supplement his training and it's… https://t.co/HfspCtThao
Looking for stocking stuffers for the Holidays? Now, you won't forget your cup of joe before you head into Pilates!… https://t.co/Q0kkPt9FQV
Some of our amazing Club Pilates members working their core (and smiles) with magic circle work! Time flies when yo… https://t.co/itSAFwRDbc
@artspioneer Sounds like fun!
@CPAustinLanding Love seeing the construction progress!
@Jaldona Sounds like the perfect way to start your Friday! #TGIF https://t.co/i7nTxswhcx
Life was meant for good friends and great adventures #DoPilatesDoLife #TGIF https://t.co/55N0ilpA9O
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